Shipping Pan India
High Bio availability
Rich in quality protein
Iron and dietary fiber
Reduction in phytic acid
Zero Total Sugar
No Bloating
100% Vegetarian
Sprouted Samba Wheat Rava Upma Mix
4.9 | 20 Reviews₹316 M.R.P: ₹380
Size: 450g
Sprouting enhances the nutritional value and digestibility of samba wheat.
It reduces antinutrients like phytic acid, increases bioavailability of
minerals like iron and zinc, and makes the grain lighter on your gut.
A clean, wholesome choice that also helps in managing blood sugar levels naturally.
Nutritious. Hearty. Effortless.Made with sprouted samba wheat, gram dal, urad dal, and traditional Indian spices, this mix is rich in iron, protein, and dietary fiber with zero added sugar, preservatives, or artificial ingredients.
Supports Weight Management
Each serving (80g) contains under 350 calories, making it ideal for those following a 1500–1800 calorie diet. It's light on the stomach but keeps you full and energized — perfect for breakfast or dinner.
Each serving (80g) contains under 350 calories, making it ideal for those following a 1500–1800 calorie diet. It's light on the stomach but keeps you full and energized — perfect for breakfast or dinner.
₹52 per serving | Approx 6 Complete Servings - Each 450g pack provides 6 full servings (80g/meal) — a clean, filling meal for everyday nutrition.
Power-Packed Nutrition
Every 100g of our Sprouted Samba Wheat Rava Upma delivers the equivalent nutrition of:
Every 100g of our Sprouted Samba Wheat Rava Upma delivers the equivalent nutrition of:
4 eggs (protein)
1 apples (fiber)
12 dates (iron)
All from clean, sprouted grains. No synthetic fortification.
Backed by four generations of sprouting expertise, and made from ingredients sourced from chemical-free farms. No prep, no junk — just clean, honest food designed for modern wellness.
Ingredients - Sprouted samba wheat, sprouted gram dal, black urad dal, green chilli, mustard, asafoetida, curry leaves, cooking oil and salt.
- Cooking: Boil 2.5 parts water in a vessel/kadai. Add 1 part Sprout Mom Sprouted Samba Wheat Rava Upma Mix and stir. Add extra salt if required.
- Stir & Serve Cook for a few minutes until ready. Serve with chutneys, dal fry, or curd.
- Tip: Add chopped vegetables for extra flavor.
Store in an airtight container in the refrigerator/cool, dry place
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