Shipping Pan India
High Bio availability
Rich in quality protein
Iron and dietary fiber
Reduction in phytic acid
Zero Total Sugar
No Bloating
100% Vegetarian
Sprouted Ragi Idli Dosa Mix
4.9 | 20 Reviews₹277 M.R.P: ₹332
Size: 450g
Sprouting enhances the nutritional value of ragi and other grains by reducing
antinutrients and boosting the absorption of iron, calcium, and protein.
It makes the batter more digestible, light on the stomach, and better for gut health.
2-in-1 Mix: Idlis & Dosas
This ready mix is made from sprouted ragi, idli rice, black rice, urad dal, and poha — all sprouted for maximum bioavailability. Black rice also called as Karuppu kavuni which is an ancient supergrain, naturally rich in antioxidants, iron, and fiber, known to support heart health, immunity, and sustained energy requires more time to ferment. Ferment overnight to make fluffy, soft dosas & ferment for 24 hrs for soft idlis. Great taste, no compromise.
This ready mix is made from sprouted ragi, idli rice, black rice, urad dal, and poha — all sprouted for maximum bioavailability. Black rice also called as Karuppu kavuni which is an ancient supergrain, naturally rich in antioxidants, iron, and fiber, known to support heart health, immunity, and sustained energy requires more time to ferment. Ferment overnight to make fluffy, soft dosas & ferment for 24 hrs for soft idlis. Great taste, no compromise.
Supports Weight Management
Each idli contains less than 90 calories, making it an excellent option for those on a calorie-conscious or weight-loss meal plan. Light, filling, and high in nutrients — ideal for sustainable weight goals.
Each idli contains less than 90 calories, making it an excellent option for those on a calorie-conscious or weight-loss meal plan. Light, filling, and high in nutrients — ideal for sustainable weight goals.
Less than ₹14 per piece | Makes 20 Idlis
Each 450g pack yields 20 pieces (serving size: 25g) at less than ₹14 per piece — an affordable, wholesome choice for daily breakfast or dinner.
Each 450g pack yields 20 pieces (serving size: 25g) at less than ₹14 per piece — an affordable, wholesome choice for daily breakfast or dinner.
Power-Packed Nutrition
Every 100g of our Sprouted Ragi Idli Dosa Mix delivers the equivalent nutrition of:
Every 100g of our Sprouted Ragi Idli Dosa Mix delivers the equivalent nutrition of:
4 eggs (protein)
1 apples (fiber)
12 dates (iron)
All from clean, sprouted grains. No synthetic fortification.
Backed by four generations of sprouting expertise, and made from ingredients sourced from chemical-free farms. No prep, no junk — just clean, honest food designed for modern wellness.
Ingredients - Sprouted Ragi, idli rice, karuppu kavuni rice(black rice), urad dal & poha.
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Mixing & Fermentation:
Add 1:1 water to Sprout Mom Ragi Idli Dosa Mix and required salt.
- Ferment for 24 hours for idlis and 8 hours for dosas. For dosas, slightly dilute the batter.
- Tip: Serve with chutneys & sambar
Store in an airtight container in the refrigerator/cool, dry place
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