Shipping Pan India
High Bio availability
Rich in quality protein
Iron and dietary fiber
Reduction in phytic acid
Zero Total Sugar
No Bloating
100% Vegetarian
Sprouted Pongal Ready Mix
4.9 | 20 Reviews₹307 M.R.P: ₹368
Size: 450g
Traditional pongal, now super rich in nutrients. By sprouting moong dal,
we enhance their protein quality, improve mineral absorption,
and make digestion smoother. Less bloating, more nourishment, and better gut health.
Comfort Food, Reinvented
This ready mix includes sprouted moong dal, rice, pepper, curry leaves, cumin, and asafoetida — all clean, chemical-free ingredients. No preservatives, no added sugar, just good-for-you flavor.
This ready mix includes sprouted moong dal, rice, pepper, curry leaves, cumin, and asafoetida — all clean, chemical-free ingredients. No preservatives, no added sugar, just good-for-you flavor.
Supports Weight Management
Each serving (80g) contains under 350 calories, making it ideal for calorie-conscious eaters or those following a 1500–1800 calorie/day plan. A light yet nourishing meal to support weight goals.
Each serving (80g) contains under 350 calories, making it ideal for calorie-conscious eaters or those following a 1500–1800 calorie/day plan. A light yet nourishing meal to support weight goals.
Approx 6 Wholesome Servings
Each 450g pack provides approx 6 full servings (80g/meal) at approx ₹50 per meal — quick, nourishing meals without compromise.
Each 450g pack provides approx 6 full servings (80g/meal) at approx ₹50 per meal — quick, nourishing meals without compromise.
Power-Packed Nutrition
Every 100g of our Sprouted Pongal Ready Mix delivers the equivalent nutrition of:
Every 100g of our Sprouted Pongal Ready Mix delivers the equivalent nutrition of:
4 eggs (protein)
3 apples (fiber)
18 dates (iron)
All from clean, sprouted grains. No synthetic fortification.
Backed by four generations of sprouting expertise, and made from ingredients sourced from chemical-free farms. No prep, no junk — just clean, honest food designed for modern wellness.
Ingredients - Sprouted moong dal, raw rice, pepper, salt, curry leaves, cumin and asafoetida
-
Cooking: Mix 1:2.5 water with Sprout Mom Pongal Ready Mix.
Add extra salt if required.Pressure cook for 3–4 whistles.
- Tip: Add ghee and serve with dal fry, chutneys, or sambar.
-
Cooking: Spread batter on a hot thava, add a few drops of oil, and cook both sides.
Serve with ginger chutney, coconut chutney, dal fry, or idli podi with sesame oil.Tip: Add finely chopped onion for extra flavor.
Store in an airtight container in the refrigerator/cool, dry place
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