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Shipping Pan India
High Bio availability
Rich in quality protein
Iron and dietary fiber
Reduction in phytic acid
Zero Total Sugar
No Bloating
100% Vegetarian
Sprouted Dal Fry
4.9 | 20 Reviews₹299 M.R.P: ₹333
Size: 300g
Sprouting unlocks the full nutritional potential of lentils. It naturally enhances their protein content, boosts absorption of essential minerals like iron and zinc, and reduces anti nutrients like pythic acid that typically hinder digestion. The result? Rich in quality protein, iron and dietary fibre. High bioavailability. Better gut health and digestion. No bloating.
More Nutrition in Every Spoon - Sprout Mom’s Dal Fry is made from 100% sprouted moong, toor, and chana dals — rich in protein, iron, and dietary fiber. It’s a clean, ready-to-cook mix that brings the comfort of dal fry with the power of sprouting.
Quick & Versatile - Ready in minutes. Just cook like your usual dal fry and enjoy with rice, roti, or as a wholesome bowl on its own.
Value Pack - Each 300g pack gives 20 servings (30g = 2-person serving) at just ₹15 per serving — high - quality, affordable everyday nutrition.
Naturally Packed with Nutrients - Every 100g of our Sprouted Dal Fry delivers the equivalent nutrition of:
4 eggs (protein)
3 apples (fiber)
18 dates (iron)
All from just sprouted lentils — no additives, no shortcuts.
Backed by four generations of sprouting expertise, and made from ingredients sourced from chemical-free farms. No prep, no junk — just clean, honest food designed for modern wellness.
Ingredients - Sprouted moong dal, sprouted toor dal, sprouted gram dal, red chilli powder, cumin, pepper powder, turmeric powder, asafoetida, salt, curry leaves, coriander powder.
- Combine Sprout Mom Dal Fry Mix with 1:2.5 water in a vessel. Add extra salt if required.
- Pressure cook for 3-4 whistles.
- Enhance flavor with fried tomatoes & green chillies.
Store in an airtight container in the refrigerator/cool, dry place
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