Shipping Pan India High Bio availability Rich in quality protein Iron and dietary fiber Reduction in phytic acid Zero Total Sugar No Bloating 100% Vegetarian
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    Sprouted Ada Dosa Mix Sprouted Atta Sprouted Pesarattu Dosa Mix Sprouted Pongal Ready Mix Sprouted Ragi Idli Dosa Mix Sprouted Dal Fry Sprouted Samba Wheat Rava Upma Mix
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    Clean Food for Every Meal

    Behind the Sprouting Process

    Soak

    Soak the Lentils/Grains

    Lentils or grains are soaked in clean
    water to activate them.

    This begins the natural germination process.
    Arrow 1
    Rest

    Let it Rest

    They’re left in a warm, moist place to rest and begin sprouting.

    This is when the nutrients become more bioavailable.
    Arrow 2
    Drain

    Drain the Water

    The sprouted grains are drained and
    gently dried.

    Now they’re lighter on your gut and richer in nutrients.
    Enhances Natural
    Flavor & Texture
    Boosts
    Bioavailability
    Improves Digestion
    Increases Nutrient
    Absorption

    What does sprouting do?

    Nutritional benefits of Sprouting

    With every 100g of SproutMom product, you get nutrition Equivalent to…

    Egg
    4–5 Eggs (Protein)
    +
    Apple
    3 Apple (Fibre)
    +
    Dates
    10–34 Dates (Iron)
    Sprout Mom Lady
    The Sprout Mom Promise
    Promise Icons and Text

    Our Process. Authentic. Tasty. Nutritious.

    Our process video
    Value Pack

    What Our Customer Say About Us

    Sprouting Changed the Way They Eat and Feel. Hear What Our
    Customers Are Saying

    Meena S

    Bangalore
    ★★★★☆

    Sprout Mom makes my life easy

    I do not have time to cook from scratch every day. These meals are quick to make and healthy too.

    Ravindra Nair

    Kochi
    ★★★★☆

    Tasty and healthy in one pack

    Most healthy foods do not taste good. But this is different. My whole family enjoys it.

    Latha Krishnan

    Chennai
    ★★★★☆

    My stomach feels happy after eating this

    I used to feel heavy after eating regular food. With Sprout Mom I feel light and full of energy.

    Amit Bansal

    Gurgaon
    ★★★★☆

    Good food with clean ingredients

    I checked the label and there is nothing fake. Only real grains and dals that are hard to find these days.

    Preeti R

    Pune
    ★★★★☆

    I feel strong and full after every meal

    These meals are rich in protein and keep me full for hours. Great for my daily work routine.

    Sneha Thomas

    Hyderabad
    ★★★★☆

    Great option for busy mornings

    I just add water and cook. Breakfast is ready in ten minutes. This has made my mornings so much easier.

    Shalini M

    Coimbatore
    ★★★★☆

    My kids eat it without complaints

    It is not easy to find healthy food that kids like. But they love the pongal and dosa from Sprout Mom.

    Rahul Kapoor

    Mumbai
    ★★★★☆

    No added sugar and still delicious

    I am watching my sugar. This is one of the few products with zero sugar that still tastes really good.

    Anita Desai

    Ahmedabad
    ★★★★☆

    Feels like food made at home

    There is a warm and fresh taste in every bite. It does not feel like something from a packet.

    Kiran Patil

    Nagpur
    ★★★★☆

    I can trust this for my family

    Clean food is important to me. Sprout Mom gives me peace of mind. I know I am feeding my family something good.

    Wholesome Cooking with Sprouted Goodness
    Adai Dosa Play
    Atta Play
    Pesarattu Play
    Pongal Play
    Adai Dosa Play
    Adai Dosa Play
    Adai Dosa Play
    × Sprouted Ada Dosa Mix Sprouted Atta Sprouted Pesarattu Dosa Mix Sprouted Pongal Ready Mix Sprouted Ragi Idli Dosa Mix Sprouted Dal Fry Sprouted Samba Wheat Rava Upma Mix
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